Classes

Description: An energetic class where kids learn the basics of traditional lion dance, building coordination, rhythm, and teamwork.

Time: Fridays 6:00 PM - 7:30 PM

Description: Designed for teens and adults, this class focuses on advanced lion dance techniques expressions, physical conditioning, and its cultural aspects.

Time: Fridays 7:30 PM - 9:00 PM

Description: A dynamic class that develops discipline, physical and confidence through traditional conditioning.

Time: Sundays 1:00 PM - 3:00 PM

Description: Improve strength, flexibility, and self-discipline while mastering traditional kung fu techniques in a supportive environment.

Time: Saturdays 9:30 AM - 11:30 AM

Description: A high-energy group class where students learn the art and coordination of performing the vibrant and powerful dragon dance.   

Time: Fridays 6:30 PM - 7:30 PM

Description: A class for practical techniques for real-world situations that emphasizes development of the hands, mind and body.

Time: Tuesdays 6:00 PM - 7:00 PM

Description: A low-impact class focused on balance, mindfulness, and gentle movement for stress relief and overall well-being.

Time: Sunday 8:00 AM - 9:00 AM

Description: Open training

Time: Tuesdays and Thursday